There is a lot I don't know for sure. Right now, today and every day, the biggest thing I don't know for sure is how to get outsides to match my insides. I've done weight watchers, paleo, 21 Day Fix, calorie tracking, Whole 30, 131, keto. I've gone for high, low fat, no fat. I've tried no carb and no caring about carbs. Honestly I don't know what will work. After years of not eating enough calories over the years I know what I need to do.
I need to fuel my body. No matter what size I am, I want my body to be healthy. And I don't want to do something that will cause me to yo-yo. I don't want to lose weight just to gain it back. I don't want to follow some crazy eating plan just to have one roll and have it all come back. I don't want to eliminate food from my diet if I don't have to.
So I will keep fueling my body. I will keep eating healthy most of the time. I will also do one thing more. One thing that I have not been great at. One serious thing. Are you ready? Are you excited to find out my life changing plan?
I'm going to drink water. ALL THE WATER. No matter what way of eating you do drinking more water is always the first step. Watch out world. I've cracked the diet code and I'm drinking more water!
Stay tuned for what I do next week...like eat more vegetables.